February 22, 2024

Yoga by Bollywood celebrities / love for yoga

Bollywood Yoga has gained significant popularity as an ancient practice with numerous benefits that are now trending as a hot topic. This holistic form of exercise harmonizes the body, mind, and spirit, making it accessible to people of all ages due to its simplicity.

In today’s fast-paced world, embracing the age-old Indian tradition of yoga has become essential for maintaining good health. As a result, numerous celebrities have taken up yoga to prioritize their well-being and overall fitness.

1. SHILPA SHETTY

Yoga by Bollywood celebrities / love for yoga

Shilpa Shetty Kundra exudes an undeniable charm, particularly due to her impressive health and physique. At 44 years old, she stands out as the only actress who continues to maintain a youthful appearance. Shilpa Shetty has even taken her passion for yoga to the next level by launching several DVDs featuring various asanas, ranging from 15 to 30 minutes in duration.

As a vocal advocate of yoga, Shilpa Shetty’s endorsement is backed by personal experience. She battled cervical spondylosis and found immense relief and improvement through professional yoga training, which has had a profound impact on her well-being.

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2. MALIKA ARORA

Yoga by Bollywood celebrities / love for yoga

Renowned actress and health enthusiast, Malaika Arora, wholeheartedly supports and promotes yoga. Her dedication to this ancient practice is evident from her venture of opening a yoga studio in Mumbai as a business initiative. Through her platform, she encourages people to embrace yoga, emphasizing that it is not a daunting task but rather a way of life that fosters overall wellness.

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3. KAREENA KAPOOR

Yoga by Bollywood celebrities / love for yoga

Kareena Kapoor, with her impressive transformation after pregnancy, attributes her success to the regular practice of different yoga asanas. Among her favorite yoga styles are power yoga and ashtanga yoga. Notably, she dedicates time each day to perform 50 Suryanamaskars, accompanied by a diverse array of other yoga poses.

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4. ALIA BHATT

Yoga by Bollywood celebrities / love for yoga

Yoga is a popular form of exercise that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote flexibility, strength, balance, and mental focus.

Alia Bhatt has often shared her love for yoga and how it helps her stay in shape and manage stress. She attributes yoga to not only improving her physical health but also contributing to her mental clarity and emotional balance.

5. JACQUIELINE FERNANDEZ

Yoga by Bollywood celebrities / love for yoga

 

JACQUIELINE FERNANDEZ, the Bollywood actress, has publicly expressed her love for yoga and its benefits for physical and mental health. However, keep in mind that specific details about her yoga fitness routine might not be publicly available or might have changed since then.

Yoga is known for its numerous health benefits, including improved flexibility, strength, balance, and mental clarity. It is also known to reduce stress and promote overall well-being. Many celebrities, including Kangana Ranaut, have adopted yoga as part of their fitness routines to stay in shape and maintain a healthy lifestyle.

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